Disconnect battery
Remove all accessories(alternator, PS pump, brackets)
Remove Dist. Cap and bump engine until the rotor bug reads TDC for #1 cylinder.
Remove Distributor
Remove All connections to Carb and intake
remove oil drain plug and leave it out till later
Remove valve covers
Unbolt and remove exhaust manifolds
unbolt the intake and remove it (may have to tap it with a hammer)
Loosen rocker arms and remove pushrods
Loosen the head bolts, dtart in the middle and work you way out evenly.
Remove heads, a prybar in the exhaust crossover on the intake side works well.
peel off head gasket(s)
clean and buff block and heads.
clean pistons.
check heads fo cracks... they are fairly easy to see once they are clean.
Install new gaskets and tighten the head bolts to 75 ft/lbs.
install pushrods and snug down the rockers(you will need to cut out an old valve cover once it is running and re-set the valves to 1/4 turn past being quiet... they tap when loose)
install intake gaskets, silicone the corners lightly
set intake on, after cleaning/buffing it anf tighten the bolts... re-tighten them later.
drop the distributor back in in the #1 position and snug it down.
Re-connect the hoses, wires, lines, etc.
Re- attach the accessories and belts
Re-install drain plug and fill with oil and water... in their own locations.
Start it and set the valves... fairly quickly.( 3-4 threads should be showing if you do not have a book handy to show you the procedure for cold setting them. After it is running, you can install the cut-out cover and a few rags and set the valves, loosen them until they tap, then tighten until quiet, then 1/4 turn more)
It takes a while, but it is fairly cheap.