Quick update.... I was watching my oil pressure gauge and as it would fluctuate the knock would get worse. I was coming home from the gym yesterday and it pegged 0 psi as i was turning into my neighborhood and it was knocking like crazy so I thought well that's the end of that motor. Today I swung by advanced auto and bought a new oil pump for $22 bucks and thought what the heck might as well try it. Sure enough fired it up, knock, knock, knock, gauge pegged 30 and silence ever since! So a 22 dollar pump, 15 dollars in oil and 10 bucks for a new pan gasket and so far so good.