I'll chime in here and try to give you a hand. I'm by no means an "expert" engine builder, but I'm on my 2nd SBC build up and I've overcome some of the hurtles you are having.
I have the Performer Air Gap. It's a great intake. The only difference between a Performer Air Gap and Performer RPM Air Gap is the power band. The RPM is 1500-6500 RPM whereas the Performer is idle-5500 RPM. Generally speaking, ~5500 RPM is the red line for a stock bottom-end SBC, so the Performer Air Gap would probably suit you best.
When choosing a cam for stock heads, ideally you wouldn't want to go over ~90% of the max lift of your springs. You would do well with a cam around a .450 lift. Duration is up to you. In a nutshell, a higher duration cam will give you more of a "lopey" idle and more power on the top end. A low duration cam will give you more of a "smooth" idle and more power at the bottom end. The higher duration you go, the more other components come into play (compression ratio, torque converter stall rpm, rear end differential gears, mileage, etc).
It's difficult to make a camshaft recommendation based on the information in your first post. There is a lot of information that you would have to take into consideration when choosing your cam. If you have any further information I would be happy to help you further.
Chris