seems to me that if it takes too long to drop the idle when you push the clutch in, you are running rich either on the choke or you might have a vacuum leak my brother, check it out first
Good luck
As for the first post if your TBI is not responding to the idle when the ac is kicking in, check the the idle sensor it might be going bad, do not attempt to raise the idle on the throttle body, when you put it in gear the computer takes over and all you will have is a high idle when in park.
Good luck